WOD 2/9/18 September 1, 2018/in WOD /by YoniStrength: A) Deadlift 5x5xElements weight B) Deadlift Find 5RM (+5kg) C) SDL find 5RM D) SDL find 3RM E) SDL find 1RM MetCon: Partner WOD P-1 Plank (regular or side) P-2 10 Rds of DT 12 Deadlift 70/50 9 HPC 6 S2OH /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Yoni /wp-content/uploads/2015/09/cfta-logo3.png Yoni2018-09-01 23:00:172018-09-01 23:00:17WOD 2/9/18
WOD 1/9/18 September 1, 2018/in WOD /by YoniCrossFit WOD Skill: Double unders MetCon 1: “Annie” For time 50-40-30-20-10 Double unders Situps MetCon 2: With partner – 100 over the bar wallballs – 100 partner pushups /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Yoni /wp-content/uploads/2015/09/cfta-logo3.png Yoni2018-09-01 09:11:482018-09-01 09:11:48WOD 1/9/18
WOD 31/8/18 August 30, 2018/in WOD /by Kaitlyn EggersCrossFit W.O.D Strength: Weighted Pushups A) 5x5x80-90% 5RM B) 5x5x80-90% 5RM C) 5x3x80-90% 3RM D) 5x3x80-90% 3RM E) 5x3x80-90% 3RM MetCon: 5RFT 15 Double unders 10 Toes 2 bar 5 S2OH A) SU-Vups-12/8kg KB B) DU-K2E-30/20kg C) 45/30kg D) UNBROKEN DU – 60/42.5kg Endurance W.O.D MetCon: “Painstorm XII” same as Strength accessory (look below) Strength & Accessory W.O.D “Painstorm XII” For Time 400 meter Run 50 Back Squats 50 Front Squats 50 Overhead Squats 400 meter Run 50 Shoulder Presses 50 Push Presses 50 Push Jerks 400 meter Run 50 Hang Power Cleans 50 Hang Power Snatches 400 meter Run Perform all barbell movements with an olympic bar only (20/15 kg). Run without the bar. /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Kaitlyn Eggers /wp-content/uploads/2015/09/cfta-logo3.png Kaitlyn Eggers2018-08-30 21:00:062018-08-27 08:24:02WOD 31/8/18
Scroll to top
WOD 2/9/18
/in WOD /by YoniStrength:
MetCon: Partner WOD
P-1 Plank (regular or side)
P-2 10 Rds of DT
12 Deadlift 70/50
9 HPC
6 S2OH
WOD 1/9/18
/in WOD /by YoniCrossFit WOD
Skill: Double unders
MetCon 1: “Annie” For time
50-40-30-20-10
Double unders
Situps
MetCon 2: With partner
– 100 over the bar wallballs
– 100 partner pushups
WOD 31/8/18
/in WOD /by Kaitlyn EggersCrossFit W.O.D
Strength: Weighted Pushups
A) 5x5x80-90% 5RM
B) 5x5x80-90% 5RM
C) 5x3x80-90% 3RM
D) 5x3x80-90% 3RM
E) 5x3x80-90% 3RM
MetCon: 5RFT
15 Double unders
10 Toes 2 bar
5 S2OH
A) SU-Vups-12/8kg KB
B) DU-K2E-30/20kg
C) 45/30kg
D) UNBROKEN DU – 60/42.5kg
Endurance W.O.D
MetCon: “Painstorm XII”
same as Strength accessory (look below)
Strength & Accessory W.O.D
“Painstorm XII”
For Time
400 meter Run
50 Back Squats
50 Front Squats
50 Overhead Squats
400 meter Run
50 Shoulder Presses
50 Push Presses
50 Push Jerks
400 meter Run
50 Hang Power Cleans
50 Hang Power Snatches
400 meter Run
Perform all barbell movements with an olympic bar only (20/15 kg). Run without the bar.