WOD 1/1/17 December 31, 2016/in WOD /by Maayan MoskowHappy New Year! Important Schedule Changes for the New Year’s Day Morning: 6:00 and 7:00 at Atarim (no 700 class at Diz) 9:00 and 10:00 at Diz only! (no 900 and 1000 at Atarim…) Strength: Bench press (deloading week, work on technical aspects, ask coach for specific instructions) Bench Press (tempo 4-2-1) 3-3-3-3-3-3 MetCon: 8 Days of Hannukah 1 Wall Walk 2 SDLHP 32/24kg 3 Burpees 4 KB swings 32/24kg 5 Toes 2 bar 6 Wall Balls 7 Push ups (HRPU/Pike PU/ HSPU/Ring HSPU) 8 Pull ups (same pattern like 12 days of Christmas) /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2016-12-31 16:20:582016-12-31 22:52:05WOD 1/1/17
WOD 30/12/16 December 29, 2016/in WOD /by Jake Miller MetCon: NEW YEAR PREP! Run 2000m 16 Burpee Pull ups / Bar MU / Ring MU (by ability) Row 2000m 17 Burpee + ground 2 overhead 60/42.5kg *Ask coach for specific instructions. https://i0.wp.com/crossfittelaviv.com/wp-content/uploads/2016/12/wod-301216.jpg?fit=1280%2C720&ssl=1 720 1280 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2016-12-29 20:23:062016-12-29 20:23:06WOD 30/12/16
WOD 29/12/16 December 28, 2016/in WOD /by Jake Miller Strength: Back Squat A) 5*5 with weight from elements B) Establish new 5RM C+D) Establish 3RM Overhead squat. MetCon: 20min AMRAP 10 Squats 100m run A) Goblet squats B) Goblet squats 32/24kg C) Front Squats 60/42,5kg D) Overhead squats 50/35kg https://i0.wp.com/crossfittelaviv.com/wp-content/uploads/2016/12/wod-291216.jpg?fit=1280%2C720&ssl=1 720 1280 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2016-12-28 20:59:082016-12-28 20:59:08WOD 29/12/16
WOD 1/1/17
/in WOD /by Maayan MoskowHappy New Year!
Important Schedule Changes for the New Year’s Day Morning:
6:00 and 7:00 at Atarim (no 700 class at Diz)
9:00 and 10:00 at Diz only! (no 900 and 1000 at Atarim…)
Strength: Bench press (deloading week, work on technical aspects, ask coach for specific instructions)
Bench Press (tempo 4-2-1) 3-3-3-3-3-3
MetCon: 8 Days of Hannukah
1 Wall Walk
2 SDLHP 32/24kg
3 Burpees
4 KB swings 32/24kg
5 Toes 2 bar
6 Wall Balls
7 Push ups (HRPU/Pike PU/ HSPU/Ring HSPU)
8 Pull ups
(same pattern like 12 days of Christmas)
WOD 30/12/16
/in WOD /by Jake MillerMetCon: NEW YEAR PREP!
Run 2000m
16 Burpee Pull ups / Bar MU / Ring MU (by ability)
Row 2000m
17 Burpee + ground 2 overhead 60/42.5kg
*Ask coach for specific instructions.
WOD 29/12/16
/in WOD /by Jake MillerStrength: Back Squat
A) 5*5 with weight from elements
B) Establish new 5RM
C+D) Establish 3RM Overhead squat.
MetCon: 20min AMRAP
10 Squats
100m run
A) Goblet squats
B) Goblet squats 32/24kg
C) Front Squats 60/42,5kg
D) Overhead squats 50/35kg