Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) to complete 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.
WOD 16/9/18
/in WOD /by YoniCrossFit WOD
Strength:
A) Shoulder press 5x5xelements WT
B) Shoulder press find 5RM
C-D-E) Bench press Find 5RM
MetCon: 12 min AMRAP
9 WallBalls
7 HSPU
5 WallWalk
WOD 15/9/18
/in WOD /by Kaitlyn EggersCrossFit WOD
MetCon: For time
21 T2B
21 Thrusters 42.5/30
21 pullups
21 burpees
15 T2B
15 thrusters
15 Pullups
15 burpees
15 T2B
9 thrusters
9 pullups
9 burpees
Ask coach for modificaions
WOD 14/9/18
/in WOD /by YoniCrossFit WOD
Strength/Skill: Handstand pushups
All levels perform 8 sets of 3 reps with 5RM exercise from last week.
MetCon: 3 Rounds For time
20 Wallball
10 pullup
5 HPC 70/50
Endurance WOD
MetCon: For time
10-9-8..3-2-1
HSPU
T2B
Box jump
Pullup
Deadlift 100/75
Strength & Accessory WOD
“Bear Complex”
5 Rounds For Load
Complete 7 Unbroken Sets of this Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) to complete 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.