B) Deadlift 3*10*90% 10RM (Touch&go aren’t permitted) C) Snatch Grip Deadlift 3*10*90% 10RM D) Snatch Pulls 3*10*90% 10RM. Skill: Power Snatch MetCon: For quality E2MOM For 20 min 3 Snatch High Pulls 1 Power Snatch 1 Overhead Squat *Ask Coach For specific instructions.
WOD 17/5/17
/in WOD /by Maayan MoskowBarbell Press
A) Strict Press 5*5*5RM
B+) Bench Press 3*10*90% 10RM
MetCon: 15min AMRAP
5 HSPU
10 Sumo DL High Pulls
15 Toes 2 Bar
A)By ability: HSPU/Pike Push ups/HRPU*2- 16/12kg- Sit ups
B) By ability: HSPU/Pike Push ups/HRPU*2-24/16kg KB-K2E
C) HSPU-32/24kg-T2B
D) Strict HSPU-32/24kg KB-Strict toes 2 Bar
WOD 16/5/17
/in WOD /by Maayan MoskowSkill: Ring Muscle ups practice, ask coach for specific instructions.
MetCon: “Nate”
20min AMRAP
2 Ring Muscle ups
4 HSPU
8KB Swings 32/24kg
WOD 15/5/17
/in WOD /by Maayan MoskowStrength: Barbell Pull
A) Deadlift 5*5*5RM
B) Deadlift 3*10*90% 10RM (Touch&go aren’t permitted)
C) Snatch Grip Deadlift 3*10*90% 10RM
D) Snatch Pulls 3*10*90% 10RM.
Skill: Power Snatch
MetCon: For quality
E2MOM For 20 min
3 Snatch High Pulls
1 Power Snatch
1 Overhead Squat
*Ask Coach For specific instructions.