Strength: Barbell Pull
A) Deadlift 5*5*5RM

B) Deadlift 3*10*90% 10RM (Touch&go aren’t permitted)
C) Snatch Grip Deadlift 3*10*90% 10RM
D) Snatch Pulls 3*10*90% 10RM.

Skill: Power Snatch

MetCon: For quality
E2MOM For 20 min
3 Snatch High Pulls
1 Power Snatch
1 Overhead Squat

*Ask Coach For specific instructions.