WOD 21/5/17 May 20, 2017/in WOD /by Maayan Moskow Strength: Strict Press A) Strict Press 5*5*5RM B+) Strict Press 3*10*90% 10RM, AMRAP*90%10RM MetCon: 15-10-5 reps of Ring dips Pull ups Push ups A) Dips by ability- Jumping Pull ups- HRPU B) Bar dips-Pull ups- Pike Push ups C) Ring dips- Pull ups- HSPU D) Ring Dips- C2B Bull ups-HSPU D+) Strict ring dips-Lpull ups- Strict HSPU /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-05-20 17:47:322017-05-20 17:47:32WOD 21/5/17
WOD 19/5/17 May 18, 2017/in WOD /by Maayan MoskowSkill: OVERHEAD SQUAT MetCon: NANCY 5RFT 400m run 15 OHS 42.5/30kg *Ask coach for scaling options BEAST MODE PERFORM NAUGHTY NANCY 5RFT 600m RUN 15 OHS 65/42.5kg /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-05-18 19:03:442017-05-18 20:29:19WOD 19/5/17
WOD 18/5/17 May 17, 2017/in WOD /by Maayan Moskow Strength: Back Squat A) 5*5*5RM B+) 3*10*90% 10RM MetCon: 5RFT 200m Run 15 OH Lunges 30 Double unders A) 10/5kg Plate- SU/DU By ability B) 15/10kg C) 20/15kg D) 25/20kg D+) 16*2/12*2 Kg KB-Unbroken DU Olympic weightlifting: Hi rep oly practice: 12 min E2MOM 5 TNG power snatch @50% 5×3 UB hang snatch @ 65-75% Clean pull 5x3x100% Front squat 3x3x75% 2x2x85% 1x1x90-95% /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-05-17 19:42:192017-05-18 19:34:38WOD 18/5/17
WOD 21/5/17
/in WOD /by Maayan MoskowStrict Press
A) Strict Press 5*5*5RM
B+) Strict Press 3*10*90% 10RM, AMRAP*90%10RM
MetCon: 15-10-5 reps of
Ring dips
Pull ups
Push ups
A) Dips by ability- Jumping Pull ups- HRPU
B) Bar dips-Pull ups- Pike Push ups
C) Ring dips- Pull ups- HSPU
D) Ring Dips- C2B Bull ups-HSPU
D+) Strict ring dips-Lpull ups- Strict HSPU
WOD 19/5/17
/in WOD /by Maayan MoskowSkill: OVERHEAD SQUAT
MetCon: NANCY
5RFT
400m run
15 OHS
42.5/30kg
*Ask coach for scaling options
BEAST MODE PERFORM NAUGHTY NANCY
5RFT
600m RUN
15 OHS 65/42.5kg
WOD 18/5/17
/in WOD /by Maayan MoskowA) 5*5*5RM
B+) 3*10*90% 10RM
MetCon: 5RFT
200m Run
15 OH Lunges
30 Double unders
A) 10/5kg Plate- SU/DU By ability
B) 15/10kg
C) 20/15kg
D) 25/20kg
D+) 16*2/12*2 Kg KB-Unbroken DU
Olympic weightlifting:
Hi rep oly practice: