WOD 14/6/17 June 13, 2017/in WOD /by Maayan Moskow Strength: Barbell Press A) Strict Press 5*5*5RM B+) Bench Press establish 5RM MetCon: FOR TIME Strict Press 10-20-30-40-50 Strict Curls 50-40-30-20-10 Rx’d 20/15kg *Ask coach for scaling. /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-06-13 23:05:432017-06-13 23:05:43WOD 14/6/17
WOD 13/6/17 June 12, 2017/in WOD /by Maayan MoskowSkill: Handstand MetCon: In teams of 2 complete for quality 25 Wall Walks 50 KB Snatches 50 Pull ups 150 Double unders *ask coach for scaling options. Olympic weightlifting WOD 13/6: Hang snatch + Snatch : 2×2+1×80% 2×1+1×85% 2×1+1×90% Power Clean 6x3x80% Snatch pull 7x3x100% Front squat 3x3x85% 3x2x90% /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-06-12 22:07:082017-06-12 22:07:08WOD 13/6/17
WOD 12/6/17 June 11, 2017/in WOD /by Maayan Moskow Strength: Deadlift A) Deadlift 5*5*5RM B+) Establish 5RM Deadlift MetCon: 20min Partner AMRAP (I go you go) 20 Burpees OTB 30 Power Snatches 35/25kg *Ask Coach For scaling options /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-06-11 21:47:082017-06-11 21:47:08WOD 12/6/17
WOD 14/6/17
/in WOD /by Maayan MoskowA) Strict Press 5*5*5RM
B+) Bench Press establish 5RM
MetCon: FOR TIME
Strict Press 10-20-30-40-50
Strict Curls 50-40-30-20-10
Rx’d 20/15kg
*Ask coach for scaling.
WOD 13/6/17
/in WOD /by Maayan MoskowSkill: Handstand
MetCon: In teams of 2 complete for quality
25 Wall Walks
50 KB Snatches
50 Pull ups
150 Double unders
*ask coach for scaling options.
Olympic weightlifting WOD 13/6:
WOD 12/6/17
/in WOD /by Maayan MoskowA) Deadlift 5*5*5RM
B+) Establish 5RM Deadlift
MetCon: 20min Partner AMRAP (I go you go)
20 Burpees OTB
30 Power Snatches 35/25kg
*Ask Coach For scaling options