WOD 12/6/17
| Strength: Deadlift A) Deadlift 5*5*5RM B+) Establish 5RM Deadlift MetCon: 20min Partner AMRAP (I go you go) 20 Burpees OTB 30 Power Snatches 35/25kg *Ask Coach For scaling options |
| Strength: Deadlift A) Deadlift 5*5*5RM B+) Establish 5RM Deadlift MetCon: 20min Partner AMRAP (I go you go) 20 Burpees OTB 30 Power Snatches 35/25kg *Ask Coach For scaling options |