NO CLASSES OR OPEN GYM AT ATARIM On SUNDAY’S, TUESDAY’S, THURSDAY’S from 800-1100!***
Skill: WORK ON YOUR WEAKNESS BY COACH PRESCRIPTION (DU/KIPPING/OLY..etc.) MetCon: “Karen” 150 Wall Balls For time *Cashout (mandatory) 10 min EMOM 15 sec. ME KB Russian Swings 24/16kg.
WOD 5/7/17
/in WOD /by Maayan Moskow****JULY MORNING SCHEDULE UPDATE:
NO CLASSES OR OPEN GYM AT ATARIM On SUNDAY’S, TUESDAY’S, THURSDAY’S from 800-1100!***
Strength: Overhead Press
A) Strict Press 5*5*5RM.
B+) Establish 5RM Strict Press
MetCon: “FAT AMY”
For Time
50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges (alternating legs)
10 Burpees
20 Kettlebell Swings (24/16kg)
10 Burpees
10 meter Bear Crawl
10 Burpees
20 Kettlebell Swings (24/16kg)
10 Burpees
30 Lunges (alternating legs)
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats
WOD 4/7/17
/in WOD /by Maayan Moskow****JULY MORNING SCHEDULE UPDATE:
NO CLASSES OR OPEN GYM AT ATARIM On SUNDAY’S, TUESDAY’S, THURSDAY’S from 800-1100!***
Skill: WORK ON YOUR WEAKNESS BY COACH PRESCRIPTION (DU/KIPPING/OLY..etc.)
MetCon: “Karen”
150 Wall Balls For time
*Cashout (mandatory)
10 min EMOM
15 sec. ME KB Russian Swings 24/16kg.
Olympic weightlifting WOD 4/7:
WOD 3/7/17
/in WOD /by Maayan Moskow****JULY MORNING SCHEDULE UPDATE:
NO CLASSES OR OPEN GYM AT ATARIM On SUNDAY’S, TUESDAY’S, THURSDAY’S from 800-1100!***
Strength: Deadlift/Lunges (stationary)
A) Deadlift 5*5*5RM.
B+C) Lunges establish 5RM.
D) Front Rack Lunges Establish 5RM.
MetCon: “D.T’’
5RFT
12 Deadlifts
9 Hang Power Cleans
6 Power Jerks
Rx’d 70/47.5kg
*Ask coach for scaling options.