****JULY  MORNING SCHEDULE UPDATE:

 

NO CLASSES OR OPEN GYM AT ATARIM On SUNDAY’S, TUESDAY’S, THURSDAY’S from 800-1100!***

 

 

Strength: Overhead Press
A) Strict Press 5*5*5RM.

B+) Establish 5RM Strict Press

MetCon: “FAT AMY”

For Time

50 Air Squats

10 Burpees

40 Sit-Ups

10 Burpees

30 Lunges (alternating legs)

10 Burpees

20 Kettlebell Swings (24/16kg)

10 Burpees

10 meter Bear Crawl

10 Burpees

20 Kettlebell Swings (24/16kg)

10 Burpees

30 Lunges (alternating legs)

10 Burpees

40 Sit-Ups

10 Burpees

50 Air Squats