Daily WOD | CrossFit Tel Aviv

WOD 6/8/17

August 5, 2017/in WOD /by Maayan Moskow

Strength:

1) Press:

A) Shoulder press 5x5xelements WT

B+) Gymnastic push – 5×5-10* pushup/pike/mat HSPU/ HSPU/DHSPU/RHSPU

2) All levels:Gymnastic pull

5×5-10* RR/P.ROM PU/PU/ F.G.PULLUP/SBMU

Once more than 10 reps can be performed, move up in progression.

MetCon: 12min AMRAP OF
5 Clapping Push Ups (scale to plyo or HRPU)
7 Strict Curls 20/15kg
9 V-ups

WOD 4/8/17

August 3, 2017/in WOD /by Maayan Moskow

Skill:Kipping: Pull ups/ Bar MU

MetCon:

For Time: “FRANZILLA”

21 Thrusters (40/30kg)

21 Pull-Ups

15 Thrusters (50/35kg)

15 Chest-to-Bar Pull-Ups

9 Thrusters (60/40kg)

9 Bar Muscle-Ups

Endurance

2009 Games “Chipper”

(CFTA Version)

For Time:

15 reps squat clean (50/35)

30 Toes to bar

30 Box jumps (60/50)

15 Bar Muscle ups

30 PushPress (50/35)

30 Double Unders

15 reps Thruster (50/35)

30 Pullups

30 Burpees

100 OH lunges with plate (20/15)

WOD 3/8/17

August 2, 2017/in WOD /by Maayan Moskow

Strength:

1) Press:

A) Shoulder press 5x5xelements WT

B+) Gymnastic push – 5×5-10* pushup/pike/mat HSPU/ HSPU/DHSPU/RHSPU

2) All levels:Gymnastic pull

5×5-10* RR/P.ROM PU/PU/ F.G.PULLUP/SBMU

Once more than 10 reps can be performed, move up in progression.

MetCon: 4-8-12-16-20-16-4 reps of
Ring Dips
MedBall Cleans

A) HRPU-20/12lb
B) Ring Push Ups-20/12kg
C) Ring push ups-20/12kg
D) Ring dips 20/12kg.