WOD 6/8/17

Strength:

1) Press:

  1. A) Shoulder press 5x5xelements WT

B+) Gymnastic push – 5×5-10* pushup/pike/mat HSPU/ HSPU/DHSPU/RHSPU

 

2) All levels:Gymnastic pull

5×5-10* RR/P.ROM PU/PU/ F.G.PULLUP/SBMU

Once more than 10 reps can be performed, move up in progression.

MetCon: 12min AMRAP OF
5 Clapping Push Ups (scale to plyo or HRPU)
7 Strict Curls 20/15kg
9 V-ups