W.O.D 1/10/18 September 30, 2018/in WOD /by YoniCrossfit W.O.D Strength: A) Shoulder press 5×5 elements weight B) Shoulder Press Find 5RM C) Pushpress Find 3 RM D,E) Jerk From Racks Find 1RM Skill: Hang Cluster MetCon: 10 min AMRAP: 10 Pullup 5 Hang Cluster A) Pullup – Thruster 25/15kg B) Pullup – Thruster 40/25 C) 5 BMU/5 pullup – Hang cluster 40/25kg D+) 10 BMU /3BMU- Hang Cluster 60/40kg /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Yoni /wp-content/uploads/2015/09/cfta-logo3.png Yoni2018-09-30 15:36:412018-09-30 15:36:41W.O.D 1/10/18
WOD 30/9/18 September 29, 2018/in WOD /by YoniCrossFit WOD Skill: HSPU (kipping) MetCon: “Diane” 21-15-9 Deadlift 102.5 HSPU Cashout (time permitting) Coaches choice. с днем рождения!!! (Happy birthday pavel!!) /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Yoni /wp-content/uploads/2015/09/cfta-logo3.png Yoni2018-09-29 21:39:572018-09-29 21:39:57WOD 30/9/18
WOD 29/8/18 September 28, 2018/in WOD /by Kaitlyn EggersCrossFit WOD Skill: Double unders MetCon: 4 rounds For time 30 DU 20 KB thruster (10+10) 24/16kg /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Kaitlyn Eggers /wp-content/uploads/2015/09/cfta-logo3.png Kaitlyn Eggers2018-09-28 16:00:122018-09-28 11:55:46WOD 29/8/18
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W.O.D 1/10/18
/in WOD /by YoniCrossfit W.O.D
Strength:
Skill: Hang Cluster
MetCon: 10 min AMRAP:
10 Pullup
5 Hang Cluster
WOD 30/9/18
/in WOD /by YoniCrossFit WOD
Skill: HSPU (kipping)
MetCon: “Diane”
21-15-9
Deadlift 102.5
HSPU
Cashout (time permitting)
Coaches choice.
с днем рождения!!!
(Happy birthday pavel!!)
WOD 29/8/18
/in WOD /by Kaitlyn EggersCrossFit WOD
Skill: Double unders
MetCon: 4 rounds For time
30 DU
20 KB thruster (10+10) 24/16kg