WOD 28/8/17 August 27, 2017/in WOD /by Maayan MoskowStrength: Squat A) Back Squat 5*5*5RM B) Back Squat Establish 5RM C+) Front Squat Establish 5RM. MetCon: 9-15-21-15-9 Power Snatch Toes 2 Bar A) SDLHP 16/12kg- Quality Vups B) 30/20kg- K2E C) 42.5/30kg- T2B D+) 50/35kg-T2B /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-08-27 21:45:052017-08-27 21:45:05WOD 28/8/17
WOD 27/8/17 August 26, 2017/in WOD /by Maayan MoskowStrength: Press A) Strict Press 5*5*5RM B) Strict Press Establish 5RM C+) Push Press establish 5RM. MetCon: “Mary” 20 min AMRAP 5 HSPU 10 Alt. Pistols 15 Pull ups *Ask Coach for Scaling options. /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-08-26 21:17:152017-08-26 21:17:15WOD 27/8/17
WOD 26/8/17 August 25, 2017/in WOD /by Maayan MoskowStrength/Skill: 20 minutes to complete strength missed this week OR to practice kipping pullup Metcon:partner WOD P-1 Plank P-2 Work on Chipper 10 Cal Row 20 DL 100/75 30 pullup 40 pistol 50 T2B 60 Pushup 70 Wallballs 80 burpees 90 KBS 24/16 100 DU /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-08-25 19:44:052017-08-25 19:44:05WOD 26/8/17
WOD 28/8/17
/in WOD /by Maayan MoskowStrength: Squat
A) Back Squat 5*5*5RM
B) Back Squat Establish 5RM
C+) Front Squat Establish 5RM.
MetCon: 9-15-21-15-9
Power Snatch
Toes 2 Bar
A) SDLHP 16/12kg- Quality Vups
B) 30/20kg- K2E
C) 42.5/30kg- T2B
D+) 50/35kg-T2B
WOD 27/8/17
/in WOD /by Maayan MoskowStrength: Press
A) Strict Press 5*5*5RM
B) Strict Press Establish 5RM
C+) Push Press establish 5RM.
MetCon: “Mary” 20 min AMRAP
5 HSPU
10 Alt. Pistols
15 Pull ups
*Ask Coach for Scaling options.
WOD 26/8/17
/in WOD /by Maayan MoskowStrength/Skill: 20 minutes to complete strength missed this week OR to practice kipping pullup
Metcon:partner WOD
P-1 Plank
P-2 Work on Chipper
10 Cal Row
20 DL 100/75
30 pullup
40 pistol
50 T2B
60 Pushup
70 Wallballs
80 burpees
90 KBS 24/16
100 DU