WOD 3/9/17 September 2, 2017/in WOD /by Maayan Moskow Strength: Press A) Strict Press 5*5*5RM B) Strict Press 5*3*90% 5RM C+) Push Press 5*3*90%5RM MetCon: “Diane” 21-15-9 reps of Deadlifts 102.5/70kg HSPU *Ask coach For scaling Options. https://i0.wp.com/crossfittelaviv.com/wp-content/uploads/2017/09/wod-3917.jpg?fit=1280%2C720&ssl=1 720 1280 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-09-02 19:34:112017-09-02 19:34:11WOD 3/9/17
WOD 2/9/17 September 1, 2017/in WOD /by Maayan MoskowStrength: Complete Missed lift. MetCon: (S&A As Well) Skill: Hammer Strike. then in teams of 2 complete 2 Rounds for time for time. 50 Hammer Strikes L 200m Front Rack Carry AHAP 50 Hammer Strikes R 200m Front Rack carry R /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-09-01 20:23:352017-09-01 20:23:35WOD 2/9/17
WOD 1/9/17 August 31, 2017/in WOD /by Maayan MoskowSkill: DU/TU Practice MetCon: 4 RFT 25 Wall balls 75/25TU 25 American KBS 24/16kg 25 Toes 2 Bar (scale by ability: K2E/K2C/Sit ups). Endurance: Real WOD is run 5k at the Midnight 5K Run…but if you insist… “Jacinto Storm” (2017 edition) For Time: 78 Double-Unders 78 Squats 78 Push-Ups 78 Pull-Ups 78 Wall Ball Shots, 20/14# 78 Kettlebell Swings, 24/16kg 78 Deadlifts, 42.5/30kg 78 Double-Unders /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-08-31 20:21:362017-08-31 20:21:36WOD 1/9/17
WOD 3/9/17
/in WOD /by Maayan MoskowStrength: Press
A) Strict Press 5*5*5RM
B) Strict Press 5*3*90% 5RM
C+) Push Press 5*3*90%5RM
MetCon: “Diane” 21-15-9 reps of
Deadlifts 102.5/70kg
HSPU
*Ask coach For scaling Options.
WOD 2/9/17
/in WOD /by Maayan MoskowStrength: Complete Missed lift.
MetCon: (S&A As Well)
Skill: Hammer Strike.
then in teams of 2 complete 2 Rounds for time for time.
50 Hammer Strikes L
200m Front Rack Carry AHAP
50 Hammer Strikes R
200m Front Rack carry R
WOD 1/9/17
/in WOD /by Maayan MoskowSkill: DU/TU Practice
MetCon: 4 RFT
25 Wall balls
75/25TU
25 American KBS 24/16kg
25 Toes 2 Bar (scale by ability: K2E/K2C/Sit ups).
Endurance:
Real WOD is run 5k at the Midnight 5K Run…but if you insist…
“Jacinto Storm” (2017 edition)
For Time:
78 Double-Unders
78 Squats
78 Push-Ups
78 Pull-Ups
78 Wall Ball Shots, 20/14#
78 Kettlebell Swings, 24/16kg
78 Deadlifts, 42.5/30kg
78 Double-Unders