WOD 18/9/17 September 17, 2017/in WOD /by Maayan MoskowStrength: Squats A) Back Squat 5*5*5RM. B) Back Squat Establish 5RM C+) Front Squat EStablish 5RM MetCon: Regionals 2016 EVENT 4 4 Rounds for time 28 Pistols 15 Power Cleans 52.5/35kg (18min Cap) *Ask Coach For scaling options. /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-09-17 23:57:412017-09-17 23:57:41WOD 18/9/17
WOD 17/9/17 September 16, 2017/in WOD /by Maayan MoskowStrength: Press A)Shoulder Press Press 5*5*5RM B) Shoulder Press Establish 5RM 5RM C+) Push Press Establish 5RM MetCon: “Nate” 20min AMRAP 2 Ring MU 4 HSPU 8 American KB swings 32/24kg *Ask Coach For Scaling Options. /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-09-16 17:14:252017-09-16 17:14:25WOD 17/9/17
WOD 16/9/17 September 15, 2017/in WOD /by Maayan MoskowStrength: Complete missed lift. MetCon: Partner “Kelly” In teams of 2 perform for time 5 rounds 400m Partner run 30 Box Jumps 60/50cm 30 Wall Balls 20//12lb P1- Work P2- Rest. /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-09-15 21:47:192017-09-13 22:47:41WOD 16/9/17
WOD 18/9/17
/in WOD /by Maayan MoskowStrength:
Squats
A) Back Squat 5*5*5RM.
B) Back Squat Establish 5RM
C+) Front Squat EStablish 5RM
MetCon: Regionals 2016 EVENT 4
4 Rounds for time
28 Pistols
15 Power Cleans 52.5/35kg
(18min Cap)
*Ask Coach For scaling options.
WOD 17/9/17
/in WOD /by Maayan MoskowStrength: Press
A)Shoulder Press Press 5*5*5RM
B) Shoulder Press Establish 5RM 5RM
C+) Push Press Establish 5RM
MetCon: “Nate” 20min AMRAP
2 Ring MU
4 HSPU
8 American KB swings 32/24kg
*Ask Coach For Scaling Options.
WOD 16/9/17
/in WOD /by Maayan MoskowStrength: Complete missed lift.
MetCon: Partner “Kelly”
In teams of 2 perform for time 5 rounds
400m Partner run
30 Box Jumps 60/50cm
30 Wall Balls 20//12lb
P1- Work
P2- Rest.