WOD 22/9/17 September 21, 2017/in WOD /by Maayan MoskowMetCon: “Holleyman” 30 Rounds For Time 5 Wall Balls (20/12 lb) 3 Handstand Push-Ups 1 Power Clean (102.5/70kg – scale to AHAP clean By ability) *ask coach for scaling options. /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-09-21 16:22:202017-09-21 16:22:20WOD 22/9/17
WOD 20/9/17 September 19, 2017/in WOD /by Maayan MoskowStrength: Deadlift. A) Deadlift 5*5*5RM B) Deadlift Establish 5RM. C+) Snatch Grip Deadlift Establish 5RM. MetCon: for time: 100 airsquat 100 Situps 75 DU/25TU 75 Wallballs 50KB swing 24/16 50 Pushups 25 Burpee pullup 25 box jump 60/40 /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-09-19 20:13:132017-09-19 13:14:02WOD 20/9/17
WOD 19/9/17 September 18, 2017/in WOD /by Maayan MoskowStrength: Press A) Shoulder Press 5*5*5RM B+) Floor Press Establish 5RM. MetCon: For time Complete (By ability) 100 HRPU/ 75 Kipping HSPU/ 50 Strict HSPU/ 30 Ring HSPU *EMOM perform 15 DU/ 5TU. Endurance: For time: 5 rope climbs, 15-ft. rope 75 thrusters, 35/25kg. 50 ring dips 5 rope climbs, 15-ft. rope 50 overhead squats, 35/25kg. 75 sit-ups 5 rope climbs, 15-ft. rope *Rope Climb subs: 5 pull-ups + 5 knees to elbows OR 15 rope/towel pull ups /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-09-18 22:07:162017-09-18 03:44:13WOD 19/9/17
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WOD 22/9/17
/in WOD /by Maayan MoskowMetCon: “Holleyman”
30 Rounds For Time
5 Wall Balls (20/12 lb)
3 Handstand Push-Ups
1 Power Clean (102.5/70kg – scale to AHAP clean By ability)
*ask coach for scaling options.
WOD 20/9/17
/in WOD /by Maayan MoskowStrength: Deadlift.
A) Deadlift 5*5*5RM
B) Deadlift Establish 5RM.
C+) Snatch Grip Deadlift Establish 5RM.
MetCon:
for time:
100 airsquat
100 Situps
75 DU/25TU
75 Wallballs
50KB swing 24/16
50 Pushups
25 Burpee pullup
25 box jump 60/40
WOD 19/9/17
/in WOD /by Maayan MoskowStrength: Press
B+) Floor Press Establish 5RM.
MetCon: For time Complete (By ability)
100 HRPU/ 75 Kipping HSPU/ 50 Strict HSPU/ 30 Ring HSPU
*EMOM perform 15 DU/ 5TU.
Endurance:
For time:
5 rope climbs, 15-ft. rope
75 thrusters, 35/25kg.
50 ring dips
5 rope climbs, 15-ft. rope
50 overhead squats, 35/25kg.
75 sit-ups
5 rope climbs, 15-ft. rope
*Rope Climb subs: 5 pull-ups + 5 knees to elbows OR 15 rope/towel pull ups