WOD 15/10/17 October 14, 2017/in WOD /by Maayan Moskow Strength: Press A) Shoulder Press 5*5*EW B,C,D,E) Dips By ability (Bench/Bar/ Ring (band assisted)/ Strict ring dips) 5*5-10 reps MetCon: Partner WOD, In teams of 2 complete for reps 20min AMRAP 3 Push ups (By ability: HSPU/Pike Push ups/HRPU) 6 Pull Ups (By ability: C2B/Pull ups/J. Pull ups) 9 Over the box jumps 60/50cm P-1 Running 400m P-2 Doing the AMRAP https://i0.wp.com/crossfittelaviv.com/wp-content/uploads/2017/10/wod-151017.jpg?fit=1280%2C720&ssl=1 720 1280 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-10-14 20:22:242017-10-12 16:24:15WOD 15/10/17
WOD 14/10/17 October 13, 2017/in WOD /by Maayan Moskow Skill/Strength: Complete your missed lift OR Practice monthly skills Clean/Ring MU MetCon: 20min PARTNER AMRAP 200m partner run 5 Partner Deadlifts 140 (M+M)/100 (M+W)/70 (W+W)kg 10 Burpees 20 Air Squats https://i0.wp.com/crossfittelaviv.com/wp-content/uploads/2017/10/wod-141017.jpg?fit=1280%2C720&ssl=1 720 1280 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-10-13 20:21:252017-10-12 16:22:12WOD 14/10/17
WOD 13/10/17 October 12, 2017/in WOD /by Maayan Moskow Skill: Ring Muscle Ups Strength: By ability 10 min EMOM 1-5 (Ring muscle ups/ False grip strict ring pulls ups/ false grip ring rows) OR : Beast mode 10min Of Death by unbroken Ring MU MetCon: “Fran” 21-15-9 reps of Thrusters 42.5/30kg Pull ups *ask Coach for Endurance: 5 rounds for time of: 30 kettlebell snatch, 24/16kg 30 Butterfly sit-ups 30 SDHP 24/16kg 30 knees-to-elbows https://i0.wp.com/crossfittelaviv.com/wp-content/uploads/2017/10/wod-131017.jpg?fit=1280%2C720&ssl=1 720 1280 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-10-12 20:16:592017-10-12 16:21:05WOD 13/10/17
WOD 15/10/17
/in WOD /by Maayan MoskowStrength: Press
A) Shoulder Press 5*5*EW
B,C,D,E) Dips By ability (Bench/Bar/ Ring (band assisted)/ Strict ring dips) 5*5-10 reps
MetCon: Partner WOD, In teams of 2 complete for reps
20min AMRAP
3 Push ups (By ability: HSPU/Pike Push ups/HRPU)
6 Pull Ups (By ability: C2B/Pull ups/J. Pull ups)
9 Over the box jumps 60/50cm
P-1 Running 400m
P-2 Doing the AMRAP
WOD 14/10/17
/in WOD /by Maayan MoskowSkill/Strength: Complete your missed lift
OR Practice monthly skills Clean/Ring MU
MetCon: 20min PARTNER AMRAP
200m partner run
5 Partner Deadlifts 140 (M+M)/100 (M+W)/70 (W+W)kg
10 Burpees
20 Air Squats
WOD 13/10/17
/in WOD /by Maayan MoskowSkill: Ring Muscle Ups
Strength:
By ability
10 min EMOM
1-5 (Ring muscle ups/ False grip strict ring pulls ups/ false grip ring rows)
OR : Beast mode
10min Of Death by unbroken Ring MU
MetCon: “Fran”
21-15-9 reps of
Thrusters 42.5/30kg
Pull ups
*ask Coach for
Endurance:
5 rounds for time of:
30 kettlebell snatch, 24/16kg
30 Butterfly sit-ups
30 SDHP 24/16kg
30 knees-to-elbows