WOD 14/10/17
Skill/Strength: Complete your missed lift
OR Practice monthly skills Clean/Ring MU
MetCon: 20min PARTNER AMRAP
200m partner run
5 Partner Deadlifts 140 (M+M)/100 (M+W)/70 (W+W)kg
10 Burpees
20 Air Squats
Skill/Strength: Complete your missed lift
OR Practice monthly skills Clean/Ring MU
MetCon: 20min PARTNER AMRAP
200m partner run
5 Partner Deadlifts 140 (M+M)/100 (M+W)/70 (W+W)kg
10 Burpees
20 Air Squats