WOD 11/11/17 November 10, 2017/in WOD /by Maayan Moskow Strength: Complete Missed Lift. MetCon: Partner WOD, In teams of (Igo, you go) 2 complete 25min AMRAP 20 Wall Balls 30 KB Swings (24/16kg) 40 Sit Ups https://i0.wp.com/crossfittelaviv.com/wp-content/uploads/2017/11/wod-111117.jpg?fit=1280%2C720&ssl=1 720 1280 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-11-10 18:17:382017-11-10 18:17:38WOD 11/11/17
WOD 10/11/17 November 9, 2017/in WOD /by Maayan Moskow OverHead mobility Drills MetCon: 20min AMRAP 5 Push Ups 10 OH Lunges 15 Double unders. A) HRPU- 10/5kg-SU B) Pike Push Ups- 15/10kg- DU Double unders. C) HSPU- 20/15kg-DU D,E) Strict HSPU-25/20kg- Unbroken DU (5TU) Endurance: “Badger“ Complete three rounds for time of: 30 Squat cleans 42.5/30kg 30 Pull-ups Run 800 meters https://i0.wp.com/crossfittelaviv.com/wp-content/uploads/2017/11/wod-101117.jpg?fit=1280%2C720&ssl=1 720 1280 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-11-09 19:13:092017-11-09 19:31:38WOD 10/11/17
WOD 9/11/17 November 8, 2017/in WOD /by Maayan MoskowStrength: Deadlift A) Deadlift 5*5*EW B) Deadlift 3*5*90% 5RM C) Snatch Grip Deadlift (use straps) 5*3*90% 5RM. D+E) 5*3*85% 3RM MetCon: 9min AMRAP Ladder 2 Power Snatch 2 Pull Ups 4 4 6 6 A) Ask coach for specific instructions. B) 30/20kg- Pull ups by ability C) 42.5kg/30kg- Pull Ups D) 50/35kg- C2B Pull Ups E) 60/42.5kg-C2B Pull ups /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-11-08 20:06:172017-11-08 20:06:17WOD 9/11/17
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WOD 11/11/17
/in WOD /by Maayan MoskowStrength: Complete Missed Lift.
MetCon: Partner WOD, In teams of (Igo, you go) 2 complete 25min AMRAP
20 Wall Balls
30 KB Swings (24/16kg)
40 Sit Ups
WOD 10/11/17
/in WOD /by Maayan MoskowOverHead mobility Drills
MetCon: 20min AMRAP
5 Push Ups
10 OH Lunges
15 Double unders.
A) HRPU- 10/5kg-SU
B) Pike Push Ups- 15/10kg- DU Double unders.
C) HSPU- 20/15kg-DU
D,E) Strict HSPU-25/20kg- Unbroken DU (5TU)
Endurance:
“Badger“
Complete three rounds for time of:
30 Squat cleans 42.5/30kg
30 Pull-ups
Run 800 meters
WOD 9/11/17
/in WOD /by Maayan MoskowStrength: Deadlift
A) Deadlift 5*5*EW
B) Deadlift 3*5*90% 5RM
C) Snatch Grip Deadlift (use straps) 5*3*90% 5RM.
D+E) 5*3*85% 3RM
MetCon: 9min AMRAP Ladder
2 Power Snatch
2 Pull Ups
4
4
6
6
A) Ask coach for specific instructions.
B) 30/20kg- Pull ups by ability
C) 42.5kg/30kg- Pull Ups
D) 50/35kg- C2B Pull Ups
E) 60/42.5kg-C2B Pull ups