WOD 11/11/17
Strength: Complete Missed Lift.
MetCon: Partner WOD, In teams of (Igo, you go) 2 complete 25min AMRAP
20 Wall Balls
30 KB Swings (24/16kg)
40 Sit Ups
Strength: Complete Missed Lift.
MetCon: Partner WOD, In teams of (Igo, you go) 2 complete 25min AMRAP
20 Wall Balls
30 KB Swings (24/16kg)
40 Sit Ups