WOD 10/10/18 October 9, 2018/in WOD /by Kaitlyn EggersCrossfit W.O.D Skill: Bench press technique Strength: Bench press –All levels find 5RM MetCon: 10 min ascending ladder 1-1,2-2,3-3… RKBS 32/24 Clapping pushup *Ask coach for modifications Strength Accessory W.O.D Strength: Strict Press Barbell good mornings 5-5-5-5; +5*80% From last set. MetCon: 100 KB Swings for time *every even min perform 5 jumping pull ups *every od min perform 5 Toes to bar/K2E /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Kaitlyn Eggers /wp-content/uploads/2015/09/cfta-logo3.png Kaitlyn Eggers2018-10-09 22:04:192018-10-09 22:04:19WOD 10/10/18
W.O.D. 9/10/18 October 9, 2018/in WOD /by Kaitlyn Eggers Tue 9/10 Crossfit W.O.D Skill: Snatch & Ring muscle up MetCon: “Amanda” 9-7-5 Snatch 60/42.5 RMU Modifications Snatch-OHS-GSQ RMU-C2B-Pullup-J.pull-rin row Olympic Weightlifting W.O.D HPS + Drop Snatch 6×3+1×75% C&J 2×2+2×75% 2×2+1×85% 2×1+1×90% 1×1+1×85-95% 1xPR attempt Tempo deficit clean pull 5x3x60% 5sec up 5 sec down /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Kaitlyn Eggers /wp-content/uploads/2015/09/cfta-logo3.png Kaitlyn Eggers2018-10-09 13:45:112018-10-09 13:45:11W.O.D. 9/10/18
W.O.D. 8/10/18 October 7, 2018/in WOD /by Kaitlyn Eggers Crossfit W.O.D Today We honor the memory and life achievements of john hancock, a us statesman, revolutionist and the first person to sign the US decleration of independence. john hancock passed away on october 8th 1793. MetCon: “Hancock” 3RFT 26 pullups 48 wallballs 26 Hang power snatch 35/25kg 67 Airsquats 81 Double unders Gymnastics W.O.D Strength Accessory W.O.D Complete the daily workout with regular class. /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Kaitlyn Eggers /wp-content/uploads/2015/09/cfta-logo3.png Kaitlyn Eggers2018-10-07 21:14:592018-10-08 10:04:06W.O.D. 8/10/18
WOD 10/10/18
/in WOD /by Kaitlyn EggersCrossfit W.O.D
Skill: Bench press technique
Strength: Bench press –All levels find 5RM
MetCon: 10 min ascending ladder
1-1,2-2,3-3…
RKBS 32/24
Clapping pushup
*Ask coach for modifications
Strength Accessory W.O.D
Strength:
Strict Press
Barbell good mornings
5-5-5-5; +5*80% From last set.
MetCon: 100 KB Swings for time
*every even min perform 5 jumping pull ups
*every od min perform 5 Toes to bar/K2E
W.O.D. 9/10/18
/in WOD /by Kaitlyn EggersCrossfit W.O.D
Skill: Snatch & Ring muscle up
MetCon: “Amanda”
9-7-5
Snatch 60/42.5
RMU
Modifications
Snatch-OHS-GSQ
RMU-C2B-Pullup-J.pull-rin row
Olympic Weightlifting W.O.D
W.O.D. 8/10/18
/in WOD /by Kaitlyn EggersCrossfit W.O.D
Today We honor the memory and life achievements of john hancock, a us statesman, revolutionist and the first person to sign the US decleration of independence. john hancock passed away on october 8th 1793.
MetCon: “Hancock”
3RFT
26 pullups
48 wallballs
26 Hang power snatch 35/25kg
67 Airsquats
81 Double unders
Gymnastics W.O.D
Strength Accessory W.O.D
Complete the daily workout with regular class.