WOD 17/12/17 December 16, 2017/in WOD /by Maayan MoskowStrength: Bench Press A+) Bench Press Establish 3RM MetCon: 15-12-9-12-15 Clapping Push Ups (Plyo/HRPU) Strict Curls 20/15kg Ask Coach For MOD. /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-12-16 18:18:392017-12-16 18:18:39WOD 17/12/17
WOD 16/12/17 December 15, 2017/in WOD /by Maayan Moskow Complete Missed Lift. MetCon: “Diane” 21-15-9 reps of Deadlift 102.5/70kg HSPU *Ask coach for MOD. https://i0.wp.com/crossfittelaviv.com/wp-content/uploads/2017/12/wod-16-12-17.jpg?fit=1280%2C720&ssl=1 720 1280 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-12-15 16:23:162017-12-15 16:23:16WOD 16/12/17
WOD 15/12/17 December 14, 2017/in WOD /by Maayan Moskow Mobility: “Limber 11” Tech: Power Snatch. MetCon: “OPEN 16.3” Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 35/25kg 3 bar muscle-ups *OFFICIAL SCALING Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 20/15kg 5 jumping chest-to-bar pull-ups Endurance: 4 rounds for time of: 400-m run 30 push presses, (30/20kg) 20 chest-to-bar pull-ups 10 Box Jumps 5 Toes to Bar https://i0.wp.com/crossfittelaviv.com/wp-content/uploads/2017/12/wod-15-12-17.jpg?fit=1280%2C720&ssl=1 720 1280 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-12-14 21:55:082017-12-14 22:24:20WOD 15/12/17
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WOD 17/12/17
/in WOD /by Maayan MoskowStrength: Bench Press
A+) Bench Press Establish 3RM
MetCon:
15-12-9-12-15
Clapping Push Ups (Plyo/HRPU)
Strict Curls 20/15kg
Ask Coach For MOD.
WOD 16/12/17
/in WOD /by Maayan MoskowComplete Missed Lift.
MetCon: “Diane”
21-15-9 reps of
Deadlift 102.5/70kg
HSPU
*Ask coach for MOD.
WOD 15/12/17
/in WOD /by Maayan MoskowMobility: “Limber 11”
Tech: Power Snatch.
MetCon: “OPEN 16.3”
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches 35/25kg
3 bar muscle-ups
*OFFICIAL SCALING
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches 20/15kg
5 jumping chest-to-bar pull-ups
Endurance:
4 rounds for time of:
400-m run
30 push presses, (30/20kg)
20 chest-to-bar pull-ups
10 Box Jumps
5 Toes to Bar