Mobility: “Limber 11”

Tech: Power Snatch.

MetCon: “OPEN 16.3”

Complete as many rounds and reps as possible in 7 minutes of:

 

10 power snatches 35/25kg

3 bar muscle-ups

*OFFICIAL SCALING

Complete as many rounds and reps as possible in 7 minutes of:

10 power snatches 20/15kg

5 jumping chest-to-bar pull-ups

 

 

Endurance:

 

4 rounds for time of:

400-m run

30 push presses, (30/20kg)

20  chest-to-bar pull-ups

10 Box Jumps

5 Toes to Bar