WOD 23/12/17 December 22, 2017/in WOD /by Maayan MoskowStrength: Complete missed Lift. MetCon: 5RFT 200m Run 9 Wall balls 7 Push ups 5 Pull ups *Ask coach for MOD. /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-12-22 17:24:052017-12-22 17:24:05WOD 23/12/17
WOD 22/12/17 December 21, 2017/in WOD /by Maayan MoskowMobility: “Upper Body” Mobility Routine. MetCon: OPEN 17.5 10 rounds for time of: 9 thrusters, 42.5/30 kg. 35 double-unders *Ask coach for MOD. Endurance: 3 rounds for time of: Run 800 meters 15 deadlifts, (125/90) 15 strict handstand push-ups 15 Wall Balls https://i0.wp.com/crossfittelaviv.com/wp-content/uploads/2017/12/wod-22-12-17.jpg?fit=480%2C360&ssl=1 360 480 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-12-21 20:53:052017-12-21 17:53:50WOD 22/12/17
WOD 21/12/17 December 20, 2017/in WOD /by Maayan MoskowStrength: Deadlift (by ability sumo/semi sumo/conventional) A+) Deadlift establish 3RM. MetCon: For Time 100 Russian KB Swings AHAP by ability. *EMOM Perform 5 Burpees. (The workout starts at 0:00 with 5 burpees) /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2017-12-20 21:29:392017-12-20 21:29:39WOD 21/12/17
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WOD 23/12/17
/in WOD /by Maayan MoskowStrength: Complete missed Lift.
MetCon: 5RFT
200m Run
9 Wall balls
7 Push ups
5 Pull ups
*Ask coach for MOD.
WOD 22/12/17
/in WOD /by Maayan MoskowMobility:
“Upper Body” Mobility Routine.
MetCon: OPEN 17.5
10 rounds for time of:
9 thrusters, 42.5/30 kg.
35 double-unders
*Ask coach for MOD.
Endurance:
3 rounds for time of:
Run 800 meters
15 deadlifts, (125/90)
15 strict handstand push-ups
15 Wall Balls
WOD 21/12/17
/in WOD /by Maayan MoskowStrength: Deadlift (by ability sumo/semi sumo/conventional)
A+) Deadlift establish 3RM.
MetCon: For Time
100 Russian KB Swings AHAP by ability.
*EMOM Perform 5 Burpees.
(The workout starts at 0:00 with 5 burpees)