Workout of the Day

Partner WOD

Metcon

1k run together
then i go u go

80 KB pushpress 24kg
65 ring dips
50 burpees
65 pullups
80 KG swing

 

Intermediate

Skill

Butterfly Pull ups
then

“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
12 pull-ups

Post your results to the Whiteboard.