Complete 7 Unbroken Sets of this Complex:
Complete all 5 movements for 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) for 1 round. Complete 5 rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.
*Ask Coach for scaling options
E2MOM 16 3TNG squat clean @ 60-70%
6x5x50-60% TNG pushpress
Snatch pull 3x3x95% 3x3x105%