WOD 9/2/17

Skill: Clean & Push press

MetCon: “Bear Complex”
5 Rounds For Load

Complete 7 Unbroken Sets of this Complex:

1 Power Clean

1 Front Squat

1 Push press

1 Back Squat

1 Push press

Complete all 5 movements for 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) for 1 round. Complete 5 rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.

*Ask Coach for scaling options

Olympic Weightlifting


E2MOM 16 3TNG squat clean @ 60-70%


6x5x50-60% TNG pushpress


Snatch pull 3x3x95% 3x3x105%
Backsquat 6x3x80%