Strength: Barbell Pull
A) Deadlift 5*5 with weight from elements.
B) Deadlift establish 5RM.
C+D) Snatch Pull establish 2RM.

MetCon: 15min AMRAP
10 Front Rack Lunges
12 Toes 2 Bar
15 Burpee OTB

A) G. lunges – KB V-ups
B) 30/20kg – K2E
C) 45/30kg
D) 60/40kg.