Skill: Barbell Snatch

MetCon: In teams of 2 complete for time& quality

400m Run
50 Snatches
400m Run
40 Snatches
400m Run
30 Snatches
400 m Run
20 Snatches
400m Run
10 Snatches

A) Ask coach for specific instructions.
B) 30/20kg
C) 42.5/30kg
D+) Squat Snatches ONLY!!!!

S&A WOD :

Strength:

Chin Ups 3-3-3-3-3-3
Deadlift 5-5-5-5; +5*80% (from last set)

*time cap 30min.

Accessory:
Ring rows 3-4*10-15
KB Russian swings 3-4*15-20 UNBROKEN REPS (GO AHAP by ability)
*time cap 20min.