/wp-content/uploads/2015/09/cfta-logo3.png 0 0 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2016-09-07 20:34:172016-09-07 20:34:17WOD 8/9/16
|Strength: Back Squat/Deadlift+ Handstand by personal Program.
A) Deadlift 5*5 weight from elements
B) Back Squat 5*5*90% 5RM.
C+D) Clean Pull 6*3*110% Clean (Or ask coach for specific instructions)
MetCon: In teams of 2 perform for time
150 Wall balls
P1- Wall balls
P2- Deadlift hold 100/70kg (or ask coach for specific instructions)
*ask coach for scaling options.
Close grip bench press 8*3*50-70%
MetCon: In front of running Clock
1min Clapping push ups
1min Straight leg sit ups
1 min Around the world with bumper plate
2min Clapping push ups
2min S. leg sit ups
2min arond the world with bumper plate