WOD 8/7/16
| Skill: Clean& Jerk *ask coach for instructions. MetCon: “Grace” 30 reps of Clean&jerk 60/42.5kg **Ask coach for scailing Options. |
| S&A WOD Speed Squat Front Squat 1 ¼ 8*4*70-85%ME MetCon: 5RFT 5 Power Cleans 7 Front squats 9 Deadlifts Rx’d 60/40kg. |
| Rx’d Meet “Granite Games Qualifiers 15.3”
As Many Rounds as Possible in 17 minutes 50 calorie Row 50 Wall Ball Shots (20/14 lbs) 50 Shoulder to Overhead (52.5/40 kg) 50 Box Jumps (60/50cm) |