Atarim
Technique:
Cleans
Metcon:

 

4 RFT
15 Thruster (35/20)
5 Burpees
15 V-ups
5 Burpees

 

Dizengoff
Technique:
Kipping pullup
Metcon:
13 Min Ascending ladder

1 Pullup
1 Box jump
1 Ring dip
2-2-2, 3-3-3 ..

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