Monthly Mobility:

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Skill: 10 min handstand/free handstand practice

Strength:
Gymnastic Pull
1) 5*ME Ring Row
2) 5×3 Negative pull ups
3) Strict pull ups 5*5-10 Add weight if needed

MetCon: “B-1”

3 Rounds for Time

400 meter Run

21 Kettlebell Swings (24/16kg)

15 Knees-to-Elbow

9 Ring Dips

*Ask Coach for scaling options.