Morning Quickie (730)
20 min AMRAP:
10 Goblet squat
10 pushups
10

 
CrossFit Atarim
Strength:
floor press
0-1 – est 5RM / sets of 5 with 80% of 5rm

1-6 – 3×5 (add 2.5kg from last week)

6+ – 1x5x75%
1x3x85%
1xMAXx95%

Metcon:
For time:
800m run

then 3 rounds
30 diamond pushups
20 wallball
10 HSPU

 

CrossFit Dizengoff

 
Strength:
10 min EMOM
even 10 strict chinup
odd 10 strict ring dip

Metcon:
For time:
800m run

then 3 rounds
30 diamond pushups
20 wallball
10 HSPU

 

Intermediate
Skill: Bar MU
MetCon:
60 cal Row
50 DU
40 Wall Ball
30 Burpee
20 Pistols
10 Strict/kipping HSPU

Post your scores to the Whiteboard.