Strength: Press

A) Shoulder Press 5*5*EW
B,C,D,E) Dips By ability (Bench/Bar/ Ring (band assisted)/ Strict ring dips) 5*5-10 reps

MetCon: Partner “Double Grace”
In teams of 2 perform
60 clean&jerks for time 60/42.5kg

P1- Work
P2- Rest

*Ask coach for modifications.