Mobility:
“Upper Body” Mobility Routine.

MetCon: For time
1k Run
1mile Row

 

 

Endurance:

6 minutes of Double Unders

6 minutes of Clean and Push Jerk (42.5/30)

5 minutes of Double unders
5 minutes of Clean and Push jerk
3 minutes of Double unders
3 mintutes of  Clean and Push jerk
1 minute of Double unders
1 minute of Clean and Push jerk

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