Tech: Sumo/Semi Sumo Deadlift

Strength:
Establish 3 RM Sumo/Semi Sumo Deadlift.

MetCon: “Bad Karma”

For Time:

50-40-30-20-10 reps of
Barbell Curls (20/15 kg)

10-20-30-40-50 reps of Kettlebell Swings (24/16 kg)

 

Alternate movements. Start with 50 reps of Barbell Curls, then move to the 10 Kettlebell Swings, then 40 Barbell Curls and 20 Kettlebell Swings, and so on.

Ask coach for MOD.