work on monthly goal, ask coach for more instructions and progression.
Metcon: 3RFT
10 Power Cleans
15 Sit Ups
20 DU

A) KB swing 16/8kg-Sit ups- DU
B) 30/20kg
C) 45/30kg
D) 60/42.5kg-UNBROKEN DU

ME Press

Wide grip Bench press 6-6-6-6-6

Weighted push ups 4*8-10

Svend press 3*12-15

Triceps ext. 100 reps in any order