Overhead Mobility Drills (15min Practice)

Handstand practice.

MetCon: In teams of 2 perform for quality/reps.

15 min AMRAP
P-1 10/5kg Back to wall bumper plate front hold
P2- AMRAP toes 2 bar (Toes 2 rings/K2E/V-ups)

 

Endurance:

 

“Fight Gone Bad”

 

5 Rounds of Total Reps of:

 

Wall-ball, 20 pound ball, 10 ft target (Reps)

Sumo deadlift high-pull,35/25kg(Reps)

Box Jump, 60/50cm box (Reps)

Push-press, 35/25kg(Reps)

Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

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