WOD 8/11/17

Strength:
Shoulder Press
A) Shoulder Press 5*5*EW
B) Shoulder Press 3*5*90% 5RM
C) Snatch Grip BTN Shoulder Press 5*3*90% 5RM
D+E) Snatch Grip Jerk 5*2*85% 2RM.

MetCon: “Karen”
150 wall balls for time
20/12lb