WOD 7/11/15

Open Gym


Intermediate (to be completed at Open Gym):


Independent part:
Deadlift add 5kg to your training max, now that’s your ™ for new cycle.

5×65% 5×75% +5×85%

Barbell good mornings 3×10 AHAP (keep quality form!)
Glute bridges 100 reps in any order BW

MetCon: E2MOM For 20 min


15 Unbroken DU
*Start from 70% of your max and add weight each set!