WOD 6/9/15

/in /by

 

Mobility

https://www.youtube.com/watch?v=acWuLHd5Z6A&feature=youtu.b

Atarim

Strength: Pull by personal program
Technique: Pistol mobility
Metcon: Partner WOD 16 minutes
P-1: 2 rds up stairs with 25/15kg plate

P-2: AMRAP of

4 pistols

6 burpee pullup

8 TTB

Dizengoff

Strength: Pull by personal program

 

Technique: pistol mobility

 

Metcon: For time:

50 pistols

50 HRPU

50 KBS 24/16

50 Burpees

EMOM perform 5 jumping pullup