This Week (week of 2/8):
Thursday Night: No Olympic Weightlifting

Atarim / Dizingoff

Strength:
Shoulder press

0-1:5×5 with elements weight
1-6: find 5RM
6+: find 1RM
then

“Chelsea”
Each min on the min for 30 min:
5 Pull-ups
10 Push-ups
15 Squats

Post your results to the Whiteboard.