WOD 6/7/17

/in /by

 

****JULY MORNING SCHEDULE UPDATE:

 

NO CLASSES OR OPEN GYM AT ATARIM On SUNDAY’S, TUESDAY’S, THURSDAY’S from 800-1100!***

 

 

 

 

 

 

Strength: Back Squat
A) Back Squat 5*5*5RM
B+) Establish 5RM Back Squat.

MetCon: 5RFT
50 DU
15 OHS 40/30kg

*Ask coach for scaling options.

 

Olympic weightlifting WOD 6/7:

  1. Snatch 3x3x80% 3x3x80% 2x2x90%
  2. Snatch balance work up to heavy single
  3. Clean pul 5x3x105%l
  4. 1¼  Front squat 6x3x75-85%