WOD 6/1/17 January 5, 2017/in WOD /by Jake Miller Skill: Mobility Drills 4 deadlift & bench press MetCon: In teams of 2 perform 20 min AMRAP. 20 DU 30 Sit Ups 40 Walking Lunge steps https://i0.wp.com/crossfittelaviv.com/wp-content/uploads/2017/01/wod-6117.jpg?fit=1280%2C720&ssl=1 720 1280 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2017-01-05 20:30:512017-01-05 17:05:21WOD 6/1/17
WOD 8/1/17 WOD 8/1/17