Skill: Box Jump, by coach instructions establish max hight on box jump

Strength:

Back Squat:

Establish 5RM Back Squat

MetCon: 21-15-9 reps of
Deadlift
Box Jumps

A) Russian Kb Swing (16/12kg)- box jumps by ability.
B) 60/35kg-60/50cm
C) 100/55kg-60/50cm
D) 2013 Regional event standarts 140/92.5kg DL/ -70/60 cm.