Skill: DU/TU
Kipping HSPU

MetCon: FOR TIME

60 HRPU
75 DU/25 TU
30 (Deficit) Ring rows
75 DU/25 TU
15 HSPU
75 DU/25 TU
15 HSPU
75 DU/25 TU
30 (Deficit) Ring rows
75 DU/ 25TU
60 HRPU

*Ask Coach For Scaling options.

 

Endurance:

 

For Time:

 

Row 5K

 

rest 5 min, then:

 

“Annie”

50-40-30-20-10

DU

Situps