Weekly challenge

0-1: 100 pushups

2-6: 250 pushups

6+: 350 Pushups

Competitors: 140 Kipping HSPU

 

Atarim

Strength

Conventional deadlift
0-1 (Backsquat) sets of 5 with weight from elements
2-6: 3×5 (add 2.5kg from last week)
6+ : 1x5x75%, 1x5x80%, 1xMAXx85%
3x5x80
then

“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

 

Intermediate

Independent part

Warmup + shoulder mobility.
then

Class

EMOM for 12 min
-even min 3HSPU strict/any
-odd min 5 strict C2B pull ups/ Jumping
then

MetCon

20-15-10 reps of
Strict Pull ups
Box jumps

Post your results to the Whiteboard.