Skill:Kipping: Pull ups/ Bar MU

MetCon:

For Time: “FRANZILLA”

 

21 Thrusters (40/30kg)

21 Pull-Ups

15 Thrusters (50/35kg)

15 Chest-to-Bar Pull-Ups

9 Thrusters (60/40kg)

9 Bar Muscle-Ups

 

Endurance

 

2009 Games “Chipper”

(CFTA Version)

For Time:

15 reps squat clean (50/35)

30 Toes to bar

30 Box jumps  (60/50)

15 Bar Muscle ups

30 PushPress (50/35)

30 Double Unders

15 reps Thruster (50/35)

30 Pullups

30 Burpees

100 OH  lunges with  plate (20/15)