****JULY MORNING SCHEDULE UPDATE:

 

NO CLASSES OR OPEN GYM AT ATARIM On SUNDAY’S, TUESDAY’S, THURSDAY’S from 800-1100!***

 

 

 

Skill: WORK ON YOUR WEAKNESS BY COACH PRESCRIPTION (DU/KIPPING/OLY..etc.)

MetCon: “Karen”
150 Wall Balls For time

*Cashout (mandatory)
10 min EMOM
15 sec. ME KB Russian Swings 24/16kg.

 

Olympic weightlifting WOD 4/7:

1. Hang clean 3x3x80% 3x2x85% 2x2x90-95%
2. Pushpress with pause at dip: 7x3x70%
3. Snatch first pull+ pull:  5×1+3×100%
4. Pause Backsquat 3x3x75% 3x2x85%